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Between each breath we take there is a moment of truth. There is a that ever so brief period of peace and contentment. If only it could last.

However, as we all know, there is two sides to every story. Most of our modern day experience is riddled with fear and all of its’ close friends; anxiety, depression, insomnia and the like. But are these issues that we find so common in todays’ world really common to our true self? Are we just putting a band-aid over our self-inflicted wounds with a pill?

Yoga therapy has rapidly become an accepted mode of treatment for not only spiritual and emotional ailments, such as anxiety, depression and insomnia but many physical problems can be treated as well. The extensive power of this treatment knows no limits.

As it has been said many times before, the truth will set you free. Give your soul a break. The present moment is ever healing.

Yoga Therapy empowers and supports individuals to manage their own health using the principles of Yoga within a professional therapeutic relationship. Talk to us.

Mysore style yoga classes

The body can act as an anchor or a kite. If you wish your mind to be clear and joyous, if you wish to retain high mental states, then the body must come along for the ride. Your body can be your best friend, tapping you on the shoulder, releasing …

The path of self-discovery

Ever wondered why we are here on Earth, or exactly what our purpose in life is? The journey of self-discovery is a life-long expedition.  Whether you decide to live a life of ignorance or embark on this journey, one thing is certain, when we dig a little deeper – underneath …

The Yogic Spectrum

Namaste. The light in me honors the light in the you. Yoga, of course; but let’s back track. How does on even begin to get there? In our personal journeys we find we have had to unblock, discard and discover. More or less, clearing blockages, getting me out of the …